The gym is finally ready and we are ready to start WODing! This is the first official workout for CrossFit The Point. Enjoy!
Although there is not yet a sign on the outside of the building we are still open for business. Come to the warehouse portion of Unit A101. See ya there!
5 rounds
10x Ring push-ups
20x Sit-ups
30x KB Sumo Deadlift High Pulls (53#/35#)
40x Squats